Will more money make you happier and more productive?

Many of us thinks more money will make us happier. And it might if your earning is under $50.000 annually, for the rest of you it will be a short term boost.

For many of us, work’s not working out. For many the job is, well, meaningless – 47% of people in the UK and just as many in Sweden, want to change jobs. And it´s even worse for the millennials, with 66% of us wanting to leave!

So what myths do you believe about happiness at work? And more important, what will actually work, at work?

Myth#1: more money will make me happier

“Our perceptions of pay are relative to what other people are making,” says psychologist Dr Ronald Riggio. “So even if you are paid a lot – think professional athlete – if you find out others, say another athlete, is making more than you, it can lead to dissatisfaction and unhappiness regardless of the amount you are making.”

Research on salary and happiness suggests that satisfaction increase with salary up to around $50,000 annually. After that, more money doesn’t make you happier, a strong diminishing marginal utility as the researchers say “The reason it works up to a point is that a salary of $50,000 allows you to cover all your needs and expenses and probably keeps you from stress and worry,” Riggio adds.

Myth #2: more holidays will make me happier

More time off will only help if being at work makes you miserable. “If you really love your work, offering less time at work obviously won’t make you happy. If you don’t like your job, then it might,” says Riggio.

However, even then this happiness will be short-lived. “People ‘habituate’ and get used to more time off, so it doesn’t improve overall happiness. And if someone doesn’t like their job, they become even more unhappy when they return to work.”

Myth #3: changing job or getting a promotion will make me happier

According to research, simply changing jobs won’t make you happier. Psychologists tracked high-level managers for five years and measured their work satisfaction before and after changing job or being promoted.

Surprisingly, although these managers experienced a burst of satisfaction immediately after the job change, their satisfaction plummeted within a year. In other words, they experienced a sort of happiness hangover. Whereas managers who chose not to change jobs experienced little change in their overall level of satisfaction.

Truth #1: Striving towards goals will make you happy

So if a higher salary, longer holidays or a new job won’t make us happier –  what will? The answer, according to Sonja Lyubomirsky, psychologist and author of “The How of Happiness”, is striving towards specific career goals, rather than material objectives like more money. It’s the struggle, the stretching your skills and working towards something achievable that makes us happy – not the accomplishment.

Why? Because striving towards a specific goal gives structure and meaning to your day-to-day work. “It creates obligations, deadlines and timetables, as well as opportunities for mastering new skills and interacting with others,” writes Lyubomirsky. “It helps us attain a sense of purpose, feelings of efficacy over our progress and mastery over our time. All these things make people happy.”

Truth #2: Having great colleagues will make you happy

Having friends at work is also the biggest predictor of long-term job happiness, according to Michelle Gielan, founder of the Institute for Applied Positive Research and author of Broadcasting Happiness. “And you don’t need a ton of friends and close work colleagues; just a handful of meaningful relationships to reap the benefits.” So fostering friendships at work is a key way to boost your mood.

 

Truth #3: Meaningfulness will make you happy

Finally, happy employees also feel as though their work is meaningful. “No work is meaningful unless the brain says it is,” says Shawn Achor, psychologist and author of “The Happiness Advantage”. “And you can imbue any job with meaning if you focus on building relationships at work, or on growing, or providing for your family.”

So don’t believe the myths about vacation and money.  To be happy at work, you need to work steadily towards a specific goal, make friends and find meaning in what you do. And writing a diary about your development, understanding what work, and what doesn´t,  will help you to lasting improvements.

 

http://www.theguardian.com/careers/2016/mar/28/three-things-you-think-will-make-you-happier-at-work-but-wont?utm_content=31900480&utm_medium=social&utm_source=twitter

Welcome

Hi!
This is our very first blog ☺

We are very happy and proud to finally be able to show MyHappiness.

We have worked long and hard to give you a tool where you can see the connection between your feelings and your activities. We hope you use it daily, give us feedback on how we can develop it further and tell your friends what you like about it.

MyHappiness began as a project to give busy people a tool for better stress management. We started interviewing doctors, psychologists, stressed city dwellers and those who had really good health. We quickly discovered that there was a great need to see how various activities of life was linked to feelings, for all individuals. This led to MyHappiness.

The fastest, easiest, smartest and probably the best (free) tool that will help you improve your health!

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The timeline above is my last week. There is an almost perfect correlation between sleep and how I was feeling. The blue line is my sleep, and the green line is my wellbeing. The timeline starts June 9, where I had a good sleep and I felt excellent during the day. Then there are other aspects of life that made me feel worse the day after. As you see, the sleep quickly deteriorated.

June 10th I shut down the computer when I got home, meditated, read a book instead of watching TV and went to bed early. As you see in the timeline, I slept better and felt better the day after. I used the same tactic the following day: read, meditated and got 8 hours of sleep, and further improved how I felt.

It’s not all behavior that gives results as fast as what I got here. A good night’s sleep often improves my wellbeing. Workout normally provides a slower performance in my timeline, but is nevertheless very important for my long-term happiness. It becomes visible when I have not exercised for a while; both my sleep and my mood drops on the timeline.

An argument at work, e.g. a bad social day, shows up as an instant drop in my happiness.

Be good to yourself. Try this for 21 days* and see how your actions correlate with your health and happiness, use the reflection tool and find your keys to improvements!

Be good – feel good

/The Happiness team

* Studies of the human brain shows it takes around 21 days to form neural pathway and thus new habits